http://www.marimelby.com/blog daily 0.75 2021-05-04 http://www.marimelby.com/blog/2017/6/11/the-birth-of-gwen-a-vbac-story monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1497209253301-U27E50ZICC56DO3890DT/image-asset.jpeg Blog - The Birth of Gwen: A VBAC Story http://www.marimelby.com/blog/2017/9/1/finding-your-path monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504327731260-DDCLEABD5JU665Q3UXEA/Finding+your+Path Blog - Finding your Path http://www.marimelby.com/blog/2017/9/1/self-care-for-the-frazzled monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504326948829-3U3Y6Y7NIY6IA0C6CXSI/Self-Care+for+the+Frazzled Blog - Self-Care for the Frazzled http://www.marimelby.com/blog/2017/9/2/get-a-dog-and-dye-your-eyebrows monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1521299935304-Z1YRW3OAFH8F90DR6KHS/How+small+actions+can+create+big+changes+in+your+life Blog - how small actions can create big change in your life If you are looking to change an aspect of your life, I invite you to start small. Maybe getting a pet doesn’t make sense for you right now, but getting a plant does. Maybe you can buy something you wouldn’t normally buy for yourself or start a new hobby. Hang out with a new person. You are shifting your energy and setting a ball in motion for change. Expressing that you are ready to receive the changes that the universe has in store for you is the first step to living a life that is more authentically yours. http://www.marimelby.com/blog/2017/9/2/the-space-between monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504409124500-ZZ6E8OF1GTQQCFYYAN0I/Hot+Air+Balloons.jpeg Blog - The Space Between http://www.marimelby.com/blog/2017/9/2/hello-2015 monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504411599268-VDXE4GD3ZCKDGKZ3T6I7/Hello%2C+2015%21 Blog - Hello, 2015! http://www.marimelby.com/blog/2017/9/2/the-very-unexpected-birth-of-theo monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504409729136-Q6D8WP8FUOXT5R6L8F3F/The+%7BVery%7D+Unexpected+Birth+of+Theo Blog - The {Very} Unexpected Birth of Theo http://www.marimelby.com/blog/2017/9/2/our-first-anniversary monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504409511208-8NTZD7TYEID3OT30ML6Y/Our+First+Anniversary Blog - Our First Anniversary http://www.marimelby.com/blog/2017/9/2/its-all-about-that-energy monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1523487439967-7RZBB0CRDFX6OZR0RULH/What+to+do+when+you%27re+feeling+stuck Blog - what to do when you're feeling stuck Helpful tips for what to do first when you’re feeling stuck! Are you ready to feel amazing and connected with your true desires — it can be as simple as doing more of what energizes you and less of what drains you. Get more self-development tips and learn about designing a life you love at marimelby.com #selfcare #intuitiveliving #energyboost #selfcaretips #flourish http://www.marimelby.com/blog/2017/9/2/one-simple-way-to-shift-your-energy monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1523487635028-2JX5L2JW0YMZMGA4QTV9/One+simple+way+to+shift+your+energy Blog - one simple way to shift your energy One simple method to shift your energy from marimelby.com. Turn your mood around with this easy trick you can apply to any situation. Learn to identify triggers that make your heart happy and embrace situations that are good for your soul. Cultivate the best things in your life and stop wasting time on what doesn’t energize you. #healing #energyshift #successhabits #nourishyoursoul http://www.marimelby.com/blog/2017/9/2/restless monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504409880358-H7S8H7NBIMQ1KG9IOUAN/Restless Blog - Restless http://www.marimelby.com/blog/2017/9/2/an-interview-with-julie-cobb-intuitive monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504410180285-ENSL2MGR8CK8BLPUD5I7/Julie+Cobb+.png Blog - An interview with Julie Cobb, Intuitive http://www.marimelby.com/blog/2017/9/2/welcome-2016 monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504410902149-MHW9JEFJSCD3I76RK5I3/Welcome%2C+2016%21 Blog - Welcome, 2016! http://www.marimelby.com/blog/2017/9/2/an-interview-with-nicole-sacchitella-intuitive monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504410610963-BF2WE7JLIXT085ZMKFYU/Nicole+photo.jpg Blog - An interview with Nicole Sacchitella, Intuitive http://www.marimelby.com/blog/2017/9/2/an-intention-for-the-holiday-season monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504410739361-3UBFBUY51JNXZLER1W4E/An+Intention+for+the+holiday+season Blog - An intention for the holiday season http://www.marimelby.com/blog/2017/9/2/staying-upright monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504411085335-GLGNYD6GE4YB8ZM548QE/me+and+theo.jpg Blog - Staying Upright http://www.marimelby.com/blog/2017/9/2/some-thoughts-on-turning-30 monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504411250311-1WP32Y8C0NL8PTAOIDOX/Some+thoughts+on+turning+30 Blog - Some thoughts on turning 30 http://www.marimelby.com/blog/2017/9/2/happy-mothers-day monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1504411450343-2QNH8ASWVMBOF8G8SMPZ/Tulips.jpg Blog - Happy Mother's Day http://www.marimelby.com/blog/2017/9/30/a-complete-guide-to-processing-your-birth-k9cfc monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1523487376865-GDTZ41TEF8YSPX93RZX6/Process+Your+Birth+Minneapolis Blog - a complete guide to processing your birth A Complete Guide to Processing Your Birth - Who needs to process their birth? Everyone. Literally every person who has given birth needs to set aside some time to process the experience. Even if a birth seems to have gone smoothly to others in the room, the birther may still have experienced disappointment, guilt, shame, or trauma at some point during her pregnancy, birth, or postpartum experience. http://www.marimelby.com/blog/2017/10/14/5-steps-to-supercharge-your-weekend monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1522120285730-NLNXKDM3UR1BG229VE9H/5+steps+to+supercharge+your+weekend Blog - 5 steps to supercharge your weekend 5 awesome ways to supercharge your weekends! Ready to bring intention and self-care back into your days off? Five tips to help you to recharge, reconnect and create powerful habits for maximizing your weekend days. Learn how to focus on what is meaningful in your life and check out more at marimelby.com. #intentionalliving #motivation #weekendschedule #radiatehappiness #selfcare #habitsofsuccessfulpeople http://www.marimelby.com/blog/2017/10/18/a-quick-way-to-make-a-great-decision monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1521299735167-LP6UXJWBQANIWRRYYZMD/A+Quick+Way+to+Make+a+Great+Decision Blog - a quick way to make a great decision One day while mindlessly scrolling through instagram, I saw a post on Glennon Doyle’s account that caught my eye. It said, “If it’s not a hell yea, then it’s a no.” It was such a perfect phrase to sum up what I try to teach my students and clients about making decisions that are in alignment with our higher purpose and truest selves. Our intuition is always available to us as a decision-making tool, but sometimes we choose to quiet it or ignore it. If you’ve been doing that for a while, then it can be hard to feel like you are in touch with that inner voice at all. People call it all sorts of things—their gut, their intuition, their inner voice. Some even refer to it as God or a specific spiritual teacher. But when we are faced with the bigger decisions in life—the should I marry this person, move my life across the country, quit my job-type decisions, there is a voice to help guide you. https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1521430979285-KWKRVP9QJ4Q1SQ28QMWC/If+it%27s+not+a+hell+yeah%2C+it%27s+a+no Blog - a quick way to make a great decision http://www.marimelby.com/blog/2017/12/23/wrapping-up-2017-and-looking-ahead-to-2018 monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1514085864304-ECEV4PWGLGHNEJI6RKLA/life+coach+doula+childbirth+educator+Minneapolis Blog - Wrapping up 2017 and looking ahead to 2018 Mari Melby life coach doula childbirth educator Minneapolis http://www.marimelby.com/blog/2018/2/10/3-things-to-do-after-a-bad-break-up monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1521299457776-S1L251OET7I34KF9OXVN/3+Things+to+Do+After+a+Bad+Break-up Blog - 3 things to do after a bad break-up Dealing with a bad break-up? Here's some relationship advice to get you back on your feet and able to move on as quickly as possible. I know from experience that it can be really hard to get over someone. Need some tips? See the break-up as an opportunity to re-invent yourself. Be productive with your newfound time. And lastly, tell yourself that you are worthy of a fulfilling relationship with a respectful partner that you are excited to be with. http://www.marimelby.com/blog/2018/3/9/spring-cleaning monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1520824447253-4PI5RDK0GPJA5E7Y46AF/free+organization+printable Blog - spring cleaning: small changes, big rewards Spring is in the air, but I challenge you to put down the mop and bucket for spring cleaning and instead think about a space in your home that is not working well for you. A little planning can go a long way for the organization of a space in your home or office. A space that isn't functioning well can be a drain on your time and energy. Get really intentional about what your space is used for. Create a space that inspires and motivates you to do great work or that contribute to your purposeful life. I even included a free printable for you to get organized and create a plan for redesigning a space in your home. http://www.marimelby.com/blog/2018/5/11/a-few-thoughts-on-food-and-body-image-as-we-head-into-summer monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1527912463541-AEOF05H6RB3LECNR9AQY/food+energy+body+image Blog - A few thoughts on food and body image as we head into summer I realized recently that one area where there is a lot of overlap for me in terms of physical and energetic health has to do with my body itself: my relationship to food, my relationship to my body, and the energy that I feel overall. Read on to learn more about how these affect our energy and what I will be doing about that this summer. More at marimelby.com #intentionalliving #livingwithintention #food #bodyimage #health #summer https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1527912226822-FUH547X5YHZFOVCRH7G1/food+body+image+summer Blog - A few thoughts on food and body image as we head into summer I realized recently that one area where there is a lot of overlap for me in terms of physical and energetic health has to do with my body itself: my relationship to food, my relationship to my body, and the energy that I feel overall. Read on to learn more about how these affect our energy and what I will be doing about that this summer. More at marimelby.com #intentionalliving #livingwithintention #food #bodyimage #health #summer http://www.marimelby.com/blog/2018/6/2/what-i-learned-this-spring monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1527950650158-GHJY85HYCDTD1PDZWRIS/seasonal+living+spring+learning Blog - What I learned this Spring A reflection on a three things I learned this spring: appreciate the simple pleasures, celebrate (really) small successes, and stop resisting the season. Read more at www.marimelby.com #intentionalliving #livingwithintention #slowliving #seasonalliving #seasons #livingwithkids https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1527953073048-F6IE56E095WGB0E4EFN7/3+things+I+learned+this+spring Blog - What I learned this Spring A reflection on a three things I learned this spring: appreciate the simple pleasures, celebrate (really) small successes, and stop resisting the season. Read more at www.marimelby.com #intentionalliving #livingwithintention #slowliving #seasonalliving #seasons #livingwithkids http://www.marimelby.com/blog/2018/6/16/a-trip-to-the-farm-a-focus-for-the-summer monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1529284593476-L5HBQIHFZKLE0MS9L0RB/Tangletown+Gardens+Farm Blog - a trip to the farm + my focus for the summer I'm focusing my energy this summer on my relationship to food and body image, starting with getting a farm share and a visit to the farm that will produce our food. Not only am I trying to be really intentional about what I'm eating and where the food is coming from, but I'm also doing my best to parent with intention and think hard about the lessons I'm trying to teach my children. Read more at marimelby.com. #intentionalliving #localfood #bodypositive #bodyimage #intentionalparenting #parenting https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1529285266394-7BVEHVZ78167MSFFTDXG/Tangle+town+Gardens+Farm Blog - a trip to the farm + my focus for the summer I'm focusing my energy this summer on my relationship to food and body image, starting with getting a farm share and a visit to the farm that will produce our food. Not only am I trying to be really intentional about what I'm eating and where the food is coming from, but I'm also doing my best to parent with intention and think hard about the lessons I'm trying to teach my children. Read more at marimelby.com. #intentionalliving #localfood #bodypositive #bodyimage #intentionalparenting #parenting https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1529285173537-ERUGWJUDI1FDP8GDUG7M/A+trip+to+the+farm+%2B+My+focus+for+the+summer.png Blog - a trip to the farm + my focus for the summer I'm focusing my energy this summer on my relationship to food and body image, starting with getting a farm share and a visit to the farm that will produce our food. Not only am I trying to be really intentional about what I'm eating and where the food is coming from, but I'm also doing my best to parent with intention and think hard about the lessons I'm trying to teach my children. Read more at marimelby.com. #intentionalliving #localfood #bodypositive #bodyimage #intentionalparenting #parenting https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1529285621417-Q7677N68F2IFOQ9A00ZS/Mari+melby+body+image Blog - a trip to the farm + my focus for the summer I'm focusing my energy this summer on my relationship to food and body image, starting with getting a farm share and a visit to the farm that will produce our food. Not only am I trying to be really intentional about what I'm eating and where the food is coming from, but I'm also doing my best to parent with intention and think hard about the lessons I'm trying to teach my children. Read more at marimelby.com. #intentionalliving #localfood #bodypositive #bodyimage #intentionalparenting #parenting http://www.marimelby.com/blog/2018/7/2/on-questioning-patriotism monthly 0.5 2018-07-03 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1530575815311-P2OAAYE0R5P0W6R9J4ZU/mari+melby+lifestyle+blog Blog - on questioning patriotism The Fourth of July is upon us, and much like last year, I am feeling particularly un-patriotic and unsure of how to feel celebratory. The main question that keeps rolling around in my head is this: "Do I feel proud to be American?" and I'm really struggling with my response. Read more at marimelby.com #intentionalliving #intention #fourthofjuly http://www.marimelby.com/blog/2018/7/29/farm-share-one-month-in monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1533052844978-T07340U6AMO08KWPYP83/Mari+Melby+farm+share+meal+planning Blog - The Farm Share: One Month In Pretty much any time I start a new project, it begins the same way: with a massive clean-out and organizational overhaul. In order to create new habits and structures, we have to create the space for them to exist. Read more at www.marimelby.com #health #localfood #farmfresh #intentionalliving #intentionaleating http://www.marimelby.com/blog/2018/12/4/introducing-the-intention-based-planner monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1544844709884-JRL6MJWEI7Q835XEB190/The+Intention-Based+Planner Blog - Introducing the Intention-Based Planner http://www.marimelby.com/blog/2019/1/10/annual-reflections-and-intentions monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1547149212407-O8ZO1UVCDAIA5WA5K47G/Intention-Based+Planner Blog - Annual Reflections and Intentions The Intention-Based Planner, printable https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1547149141422-TG3T5U6LSBK7TXQVSJIV/Blooma+Doulas Blog - Annual Reflections and Intentions Blooma Doulas Mari Melby Sarah Longacre https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1547148905380-VKI5V16O461T2XBZZMKB/Julia+Soplop+Calm+Cradle+Photo+Design Blog - Annual Reflections and Intentions It’s that time of year to reflect on what worked and what didn’t in 2018 and then look ahead to set some intentions for 2019. https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1547149056330-BO9I7RVDXJ86NY78UST6/Design+Mom+Mari+Melby Blog - Annual Reflections and Intentions Design Mom Mari Mari http://www.marimelby.com/blog/2020/1/23/oh-hi-its-nice-to-see-you-again monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1579815009453-6SMYFW7GB0EQKUMXFP3S/image-asset.jpeg Blog - oh hi, it's nice to see you again http://www.marimelby.com/blog/2020/1/27/where-were-headed monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1580229027897-E441Q6WV0XX3CEJA1USC/IMG_20190629_202749_460.jpg Blog - here we go http://www.marimelby.com/blog/2020/1/29/book-recommendation-the-finnish-way-by-katja-pantzar monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1580336037860-CTT4XY7EZMEUJL0L0XRP/Finnish+Way+Katja+Pantzar Blog - Book Recommendation: The Finnish Way by Katja Pantzar http://www.marimelby.com/blog/2020/2/2/minneapolis-winter-festival-round-up monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1581366509050-1UITQNOEL3M1EAJC2A5C/Lake+Harriet+Kite+Festival Blog - Twin Cities Winter Festival Round-up https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1581366438517-NSGV2IEMOZUVZSLRBVXJ/Klondike+Dog+Derby+2020 Blog - Twin Cities Winter Festival Round-up Photo: RICHARD TSONG-TAATARII – MINNEAPOLIS STAR TRIBUNE https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1581648358850-MQA6YSSZOXZUIAV20HS9/7F210682-6C4E-46B7-BD01-DA37DA647E58.jpg Blog - Twin Cities Winter Festival Round-up https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1581648370251-0X428GM9OTWENL9XSMCT/IMG_1090.jpg Blog - Twin Cities Winter Festival Round-up https://images.squarespace-cdn.com/content/v1/56b693f486db4344e3f45e9e/1581648392893-N245H8249FIQABBLG24M/IMG_1061.jpg Blog - 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