• Home
  • Contact
Menu

Mari Melby

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Mari Melby

  • Home
  • Contact

here we go

January 28, 2020 Mari Melby
IMG_20190629_202749_460.jpg

It’s been hard for me to zero in on a focus for this space, but now that I’ve stumbled upon it, it looks like maybe it’s been here all along. The current political climate just makes me even more sure of how it is that I’m trying to raise my children and the legacy my husband and I hope to leave through them.

Let’s start a while ago, when my husband, Andy and I were first dating and living in Colorado. Our weekends revolved around outdoor adventures: mainly hiking in the summer and skiing in the winter. We brought our first-born on various hiking and skiing adventures as soon as he had a bit of neck strength. We moved our little family back to the Midwest, where we were both raised, to be closer to family. But we knew we needed to instill in our kids a sense of adventure and love of the outdoors.

The climate in Minnesota is not for the faint of heart: winter is pretty grueling, even for those of us who love snow sports. But in our city of Minneapolis, people tend to get outside in all weather—and the city is designed to allow for lots of outdoor recreation all over the metro area no matter the conditions.

When I found out I was pregnant with a girl, one of the very first things that came to mind was that I was going to have to be a LOT more intentional when it came to modeling positive body image. I think body image is likely an issue or a struggle for most American women, for some if not most of their adolescent and adult lives. I certainly have struggled to accept the changes of my body after two pregnancies, births and long breastfeeding relationships. To be quite frank I don’t many positive role models in this area, but I have slowly started to find some examples through instagram, who have opened up my eyes to different ways of viewing our health and our relationships to food and our bodies. I am, however, seeing a need for more resources around modeling positive body image and healthy relationships with food to our children.

This summer we got what we call a “super bike,” Surly’s kid-carrying cargo-bike called the “Big Dummy.” Our favorite summer days involve something for everyone: Andy and I on our bikes plus a few well-timed stops at playgrounds, farmer’s markets, or donut shops to keep everybody happy along the way.

Food is another interest of ours—maybe no more so than anyone elses’, but we both love to eat and go out to eat. I prefer baking to cooking but have had to up my game since the kids came along. Andy is a spontaneous, throw-everything-in-the-fridge-together experimenter, which turns out edible about 50% of the time. Again, since having kids, I have become a lot more interested in how we eat, how we encourage our kids to eat, where our food comes from, and the greater environmental impact of the choices we make around our eating habits. We have gotten involved with two local farms and once again: there is something for everyone when we get to see animals, learn about sustainable agriculture, and leave with fresh meat and produce.

Most importantly in all of this and the thread that really ties it all together is my concern for the planet. There is no debate here—the actions we take impact the planet—whether it’s how we get around, what we eat, or which businesses and politicians we support. Every time we take spend money we cast a vote for the type of world we want to live in—that we want for our children and our grandchildren. Let’s make sure to vote with intention.

In Outdoor Adventures, Sustainability, Food & Body Image
Comment

The Farm Share: One Month In

July 31, 2018 Mari Melby
Pretty much any time I start a new project, it begins the same way: with a massive clean-out and organizational overhaul. In order to create new habits and structures, we have to create the space for them to exist. Read more at www.marimelby.com #he…

It’s been a month since we started getting our farm share from Tangletown Gardens Farm. It’s also been about that long since I started to do more meal planning and cooking, using my new cookbook I’m completely obsessed with, The Minimalist Kitchen, written by a local Minneapolis foodie and blogger, The Faux Martha. 

To help me get started in this process, I followed the process in The Minimalist Kitchen to really pare down my kitchen with a huge clean-out. Pretty much any time I start a new project, it begins the same way: with a massive clean-out and organizational overhaul. In order to create new habits and structures, we have to create the space for them to exist. 

So I cleaned out and organized my pantry, but I also cleaned out and organized all of my cooking tools, including pots, pans, bakeware, and utensils. I didn’t get rid of anything, but I did shift some items into storage that I use very rarely, like the rolling pin I only ever use when baking Christmas cookies. This process created the feeling of less clutter, with everything that I do use regularly more accessible and easy to grab. 

I also had the important realization that there aren’t really any real shortcuts if you are dedicated to feeding your family well on a regular basis. Meal planning, shopping, and cooking all take up some pretty serious time, and while I believe the benefits to our health and wellbeing are worth it, this is a big undertaking and theres’t not really any way around that.

I find that meal planning, especially in combination with using up whatever comes that week in our farm share, requires a lot of creative energy. I have to set aside some time, preferably on a weekend morning, when I’m feeling fresh, away from kids, and highly caffeinated.  

I also can’t really stand cooking if my kids are in the kitchen. I’ve taken over the majority of cooking in our house, but only on the condition that I get to do it with an empty kitchen. If I have a plan in place of what to make and the ingredients ready to go when dinnertime rolls around, cooking feels less like a chore and more like some much-needed alone time.

Here are a few other takeaways a month into more serious meal planning and cooking with my CSA:

Using produce from the CSA has forced me to stray from my regular stand-by veggies and eat a much greater variety of produce. The only vegetable that I really don’t like are collards, and I find myself wanting to skip them or trade them in when they appear. 

I also find myself feeling SUPER guilty if I let anything go bad before using it, and I think that's because I have such a bigger connection to this food than I do with food that I buy at the grocery store. It's always painful to throw away produce that went bad before you got a chance to use it, but when you have been to the farm and you've seen where it grows and who harvests it and all that work that goes into getting it to you, there is definitely an added level of motivation to use everything and use it well.

I’m finding that planning out recipes and cooking 3-4 nights a week is about my max right now. I'm usually gone at least one night per week teaching childbirth education classes, and then the other nights we just do leftovers, takeout, or something super simple.

One drawback is that it can be kind of depressing to slave away in the kitchen and then have your three-year-old take one look at what you've made and request something else. It's really important to me that my kids try new foods, but it's also challenging to think of a back-up meal for them that isn't Cheerios or pasta. Any tips for picky toddlers are much appreciated! My one-year-old will still pretty much eat anything that’s put in front of her, including legos. 

That’s where I am right now. I find myself getting into much more of a routine now and also am seeing the ingredients that I use all the time, so I can start buying them in bulk. I’ve also checked out some additional local grocery stores (Minnesotans love their boutique grocery stores!) and will post soon about where I’ve been shopping for what.

Here’s to another month of fresh Minnesota-grown produce. I always think of my late grandmother in August, who just loved eating corn on the cob this time of year.

In Structures & Planning, Energy & Intention, Food & Body Image Tags local food, farm share, meal planning and prep
Comment
← Newer Posts Older Posts →
Hi, I'm Mari. I'm a birth worker, an intuitive, a writer, and a mama.

Hi, I'm Mari.

I’m a freelance writer and editor based in Minneapolis, Minnesota. In addition, I’m a parent, an avid reader, a dog lover, and an outdoor adventurer.

Learn More

categories

  • Birth & Postpartum
  • Book Recommendations
  • Energy & Intention
  • Food & Body Image
  • Outdoor Adventures
  • Structures & Planning
  • Sustainability

You might also like...

Featured
IMG_7155-2.jpg
Mar 11, 2021
Meet the Editors: Hill Press
Mar 11, 2021
Mar 11, 2021
20190916_101703.jpg
Feb 5, 2021
A Love Letter to Gale Woods Farm
Feb 5, 2021
Feb 5, 2021
Book Recommendation: Murder Mystery Series
Jan 30, 2021
Book Recommendation: Murder Mystery Series
Jan 30, 2021
Jan 30, 2021
51vQNx81YKL.jpg
Apr 24, 2020
Book Recommendation: Favorite Cookbooks
Apr 24, 2020
Apr 24, 2020
IMG_1574.JPG
Apr 24, 2020
Just another Pandemic Puppy: Updates from a Quarantined Existence
Apr 24, 2020
Apr 24, 2020

Copyright Mari Melby, 2023. All Rights Reserved.